Coaching sessions can be one-to-one, with your spouse or partner and/or with your children. Sessions are 90 minutes long and can be arranged at time intervals to suit your schedule and goals.
EFT (Emotional Freedom Techniques) is also offered in one-to-one coaching. It is an effective, gentle means to relieve stress and shift limiting beliefs that were formed in childhood.
The basic theory behind EFT is that all negative emotions and behaviours, and many of the physical discomforts that they cause, are the results of disruptions to your body’s energy system. The energy system refers to the meridians, which are used in Chinese Acupuncture. These are energy channels that run through your body and are connected to all of your major organs. When an acupuncturist works on a patient, they adjust the energy with the use of needles. EFT uses the same principle, using your fingers instead of needles to tap on certain points.