+27 83 267 4624 54 Cockspur Road, Weltevredenpark, 1709, South Africa
+27 83 267 4624 54 Cockspur Road, Weltevredenpark, 1709, South Africa

One to One Coaching

Get Specific answers for your specific challenges in a safe and confidential environment.

Coaching sessions can be one-to-one, with your spouse or partner and/or with your children. Sessions are 90 minutes long and can be arranged at time intervals to suit your schedule and goals.

One to one coaching facilitates a step-by-step process to:

  • Gain clarity. What would your ideal situation look like? What would you be doing? Where would you be? Who would be with you? How would you be communicating? Why you want this?
  • Create an action plan on how to achieve it.
  • Develop strategies to overcome obstacles in the way.
  • Gain a deeper understanding and insight about who you are, which leads to lasting fulfilment, peace and happiness regardless of the external circumstances.

EFT (Emotional Freedom Techniques) is also offered in one-to-one coaching. It is an effective, gentle means to relieve stress and shift limiting beliefs that were formed in childhood.

The basic theory behind EFT is that all negative emotions and behaviours, and many of the physical discomforts that they cause, are the results of disruptions to your body’s energy system. The energy system refers to the meridians, which are used in Chinese Acupuncture. These are energy channels that run through your body and are connected to all of your major organs. When an acupuncturist works on a patient, they adjust the energy with the use of needles. EFT uses the same principle, using your fingers instead of needles to tap on certain points.

Balancing discipline and developing children’s internal motivation

Solutions are available for the following and much more:

  • Discipline and handling conflict
  • Building confidence, bullying
  • Communication in divorce
  • Learning and emotional difficulties
  • Open communication in your family
  • Preparing for parent teacher meetings
  • Choosing the school or therapist that will be best for your child
  • Goal setting – understanding each person’s responsibility in the goal (what is the child’s responsibility and what is yours)

To book a one to one coaching session please contact Gail at: gail@shiftingperspective.co.za or phone on 083 267 4624